Events & Workshops
URBAN DAY RETREAT
RELEASE & REGULATE
21. April 2024
What to expect
2 YOGAsessions (Dynamic & calm)
somatic movement
techniques: regulating the nervous system
sound session
dinner
urban day retreat at the yoga garden stuttgart
Would you like to find out more about the body-mind-soul connection? Then treat yourself to a day of "exploring, trying things out and finding peace". The motto of the URBAN DAY RETREAT is "RELEASE & REGULATE". Through a dynamic yoga session & somatic movements, we want to look inwards, connect and accept. Various techniques for regulating the nervous system will help you to understand your body better and to calm yourself down even in turbulent times. An important component is music, which will also accompany us live on the day retreat. And what could be better than a dinner together at the end? The creative cuisine will provide you with a flavour experience or two.
Info
Date:
21. APRIL 2024, 13 - 19 o'clock
place:
YOGA GARDEN STUTTGART
GABLENBERGER HAUPTSTRASSE 27, 70186 STUTTGART-OS
requirements:
none, For all levels
WHAT TO BRING:
WARM socks, comfy clothes, notebook